Learn three basic strategies for handling stress with emotional intelligence: become aware of your emotions, self-regulate your emotions, and recognize and empathize with the emotions in others.

Emotional Intelligence - Part 1 - Defining Emotional Intelligence

We've teamed up with former NY Times Science writer and best-selling author Daniel Goleman, to bring you a new three part series of films on Emotional Intelligence, Stress Management and Optimal Performance. Based on Goleman's best-selling books Emotional Intelligence and Social Intelligence, these videos teach you how to use emotional intelligence skills to deal with difficult people, communicate better, manage stress, work well as a team and perform at your peak.

Defining Emotional Intelligence teaches you three simple skills that will help you understand how to deal with your own emotions and the emotions of others. 10 Minutes

Emotional Intelligence - Part 2 - Demonstrating Emotional Intelligence

We've teamed up with former NY Times Science writer and best-selling author Daniel Goleman, to bring you a new three part series of films on Emotional Intelligence, Stress Management and Optimal Performance. Based on Goleman's best-selling books Emotional Intelligence and Social Intelligence, these videos teach you how to use emotional intelligence skills to deal with difficult people, communicate better, manage stress, work well as a team and perform at your peak.

Emotions are contagious and can be passed from person to person as easily as the common cold. You see a salesman lose a customer because he can't read her facial expressions. You see a boss and his employee struggle to verbalize emotions they'd rather hide. But once you learn how to recognize different emotions in the facial expressions of others

Emotional Intelligence - Part 3 - Emotional Intelligence and Optimal Performance

Most people don't understand that a certain amount of stress is necessary for optimal performance. Knowing the right amount for you is one of the five keys to staying highly motivated and engaged. Other strategies include learning how to control overly negative thinking (especially worry), learning how to recover quickly from an emotional episode, and learning how to handle disturbing emotions in yourself, your coworkers and your boss. Once you master the five simple steps outlined in this film, you will be able to get along better with others, handle stress better, communicate better, work more efficiently and be more productive. Training kit comes with PowerPoint, leaders guide and bonus materials.